The ‘Two Minute’ Rule
Being productive either at work or at home is a crucial part of being organised and being organised is essential to a happy and content life I feel ……All your ducks in...
Month: February 2020
Is just enough enough?
Earlier this week I was talking to a group of final year students at the University where I work about self care. They are currently entering their final stages of their undergraduate...
Time to set some real goals! 10 things!
Now that we’ve got January out of the way it’s time to set some real goals. We’ve moved past the New Year resolutions we’ve probably already forgotten about (!!), we’ve finished off...
Looking after your teeth…. and the controversy around Fluoride
Are you brushing your teeth twice a day? Are you changing your toothbrush every three or four months? This is what all of the guidance says we should be doing. I suspect...