Don't Keep Looking Back: Self Care Shorts Live 2023
Don't look back you're not going that way Research - participants took ...
Don't look back you're not going that way
Research - participants took a personality test and then were assigned a random result (not a real result) that indicated if ...they were likely to be socially well adjusted or whether they weren't and they were going to be lonely - those who were told the negative outcome were negatively affected in following cognitive tests - and in an impulse control test ate more chocolate chip cookies.
Create a road map
Fear is not Fact
Work on yourself daily
Place yourself into controllable situations where adrenaline and cortisol are increased
Your body budget relies on predicting needs in advance - meet needs before they arise rather than reacting - e.g. standing up - your brain anticipates the need for a blood pressure rise before it needs it
Push yourself but not too hard - do the 'thing' - but lean into one thing at a time - you can't drive everything forward all the time
Design your environment for success
Learn new things
Enjoy the process
What to do on Hump Day: Self Care Shorts Live 2023
"Hump day," or Wednesday, often represents the midweek point when ...
"Hump day," or Wednesday, often represents the midweek point when people might start feeling a bit drained or in need of a boost to power through the rest of the ...week. Here are some energising strategies to help individuals recharge and stay motivated for the rest of the week.