Don't Keep Looking Back: Self Care Shorts Live 2023
Don't look back you're not going that way Research - participants took ...
Don't look back you're not going that way
Research - participants took a personality test and then were assigned a random result (not a real result) that indicated if ...they were likely to be socially well adjusted or whether they weren't and they were going to be lonely - those who were told the negative outcome were negatively affected in following cognitive tests - and in an impulse control test ate more chocolate chip cookies.
Create a road map
Fear is not Fact
Work on yourself daily
Place yourself into controllable situations where adrenaline and cortisol are increased
Energy first
Your body budget relies on predicting needs in advance - meet needs before they arise rather than reacting - e.g. standing up - your brain anticipates the need for a blood pressure rise before it needs it
Push yourself but not too hard - do the 'thing' - but lean into one thing at a time - you can't drive everything forward all the time
Design your environment for success
Learn new things
Enjoy the process
What to do on Hump Day: Self Care Shorts Live 2023
"Hump day," or Wednesday, often represents the midweek point when ...
"Hump day," or Wednesday, often represents the midweek point when people might start feeling a bit drained or in need of a boost to power through the rest of the ...week. Here are some energising strategies to help individuals recharge and stay motivated for the rest of the week.