Digital Magazine

The Self Care Shorts Digital Magazine is here – available as both a video and an online read.

Click here for Issue 1: January 2021 (also available below as a video)
Which day is the most productive?
Fear is not Fact

Click here for Issue 2: February 2021
Why is exercise good for you?
Getting Control of Emails
Happiness: the Elusive Goal ….and more

Click here for Issue 3: March 2021
Dehydration and Stress
Optimism and the Growth Mindset ….and more

Click here for Issue 4: April/May 2021
Finding Harmony
Applying the 2-minute Rule …and more