Effort begets Motivation
It’s really hard to stay motivated and focussed isn’t it. I find I’m on about a 3 or 4 week cycle with many things like exercise and nutrition. I have maybe 2...
Category: Nutrition
Stephen Covey’s 7 Habits for Highly Effective People
The message that I’m going to give you here is a simple one…. Keep engaging in the same habits and you’ll get the same resultsEngage in different habits you’ll get different results...
Trying to do a bit….
It’s really difficult to figure out where to buy things for the best. Companies sometimes aren’t what they seem. How do you factor in all of the costs for a product? How...
Reworked – Let me tell you about the new book!
Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...
The health benefits of Mushrooms
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve...
Working from home? Here’s how to start your day!
It might surprise you to find that I’m not going to tell you much about how to start work… although I will end up there. This is because what you do before...
To De-caf or Not to De-Caf
One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle...
Is just enough enough?
Earlier this week I was talking to a group of final year students at the University where I work about self care. They are currently entering their final stages of their undergraduate...
Take it with a pinch of salt?
‘A Proverb Is To Speech What Salt Is To Food’, (unknown author). When you think about it, what exactly is salt to food? Is it something we need to flavour our food...
It takes longer than you think…
Turns out writing a book takes longer than you think and takes up more time than you could ever imagine! I’ve recently finished writing a book with Lisa Watson and Steph Hunter...