In consideration of sleep….
In a way what I’m about to write is more a book review because everything I’m going to point you to are things that struck me while reading Matthew Walker’s exceptional book ‘Why...
Category: Self Care
Get yourself organised, get yourself productive!
Yesterday I pointed you to some blogs of mine about self care ….and today I’d like to point you to some blogs about being productive. It’s part of the modern workplace and...
No one else is going to do it for you so what are you are going to do… Self Care
As a social worker, albeit a one who now teaches social work rather than does it, I watch from the side lines and see people clearly stressed about the work they are...
Emotions and running away from wooly mammoths
Emotions are a strong and powerful force. Sometimes our emotions get the better of us. Sometimes they lead us to lose focus and control and respond in ways, in hindsight, we wish...
Do you care!? The importance of looking after yourself
I saw this image above last night on a friends facebook feed and loved it. I think it’s absolutely right. How can you take care of others if you are not taking...