The lost art of conversation
I bumped into one of my neighbours this morning and we discovered something about each other that we didn’t know… we are both passionate about self care, particularly meditation and mindfulness. As...
Tag: morning
Sort out your morning first!
The establishing of a morning routine is vital to starting the day on the right foot (that’s the ‘correct’ foot not necessarily the ‘right’ one – you could start on the left...
Do you care!? The importance of looking after yourself
I saw this image above last night on a friends facebook feed and loved it. I think it’s absolutely right. How can you take care of others if you are not taking...