Resilience – dirty word?
It sometimes feels like resilience is a dirty word. Whispered in hushed tones in corridors in case over heard. Or spoken out loud as a rallying call to try harder and be...
Tag: nutrition
You are what you eat!?
Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to...
Let me introduce you to the triangle!
Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what...
Take that break….
Hello everyone! Monday! First day of the working week for a lot of us and a lot to do I’d imagine? But I want you to make sure you do something for...
3 Best Breakfasts
I’ve always felt that how I start the day is crucial to how the whole day goes. So what I have for breakfast is therefore crucial to what I eat during the...
No one else is going to do it for you so what are you are going to do… Self Care
As a social worker, albeit a one who now teaches social work rather than does it, I watch from the side lines and see people clearly stressed about the work they are...