I talk to people a lot about ‘flow’. This is a concept that I first came across in the landmark book ‘Flow’ by Mihaly Csikszentmihalyi. Flow is essentially the state that you...
I am, it seems, mildly obsessed with the idea of ‘self’. I just think who we are is so important. Often our public selves and private selves lack the connection that I...
Turns out writing a book takes longer than you think and takes up more time than you could ever imagine! I’ve recently finished writing a book with Lisa Watson and Steph Hunter...
Here’s an idea! Never mind a Dry January or a Sugar Free February… How about an Everything in Moderation Life? If you are like me you will make grand statements like “I’m...
One of the commentators said, after the terrific England win over New Zealand in the Rugby World Cup Semi-Final (Saturday 26th October) “Game plan executed to perfection”. This comment and some other...
You’ve probably heard this before…. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The...
What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I...
If, like me and lots of others I talk to, the idea of meditation sounds a bit scary and unachievable… worry not… it is a difficult business. “Just sit there, on the...
Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because...