Fire feeds on obstacles

Those Stoics again! Marcus Aurelius this time, who said, “Fire feeds on obstacles”. Ryan Holiday takes this idea and says the Stoics also held that ‘The Obstacle is the Way’. He says “The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” Aurelius wrote, “Our actions may be impeded, but there can be no impeding our intentions or dispositions.”

What does this mean for us? Simple really. Sometimes in life the path looks difficult, things seem insurmountable. But, that direction may be our path. We need to be like fire and consume what is in our path. Consume it to feed us, to nourish us.

Is this hard? Goodness yes it is. But no one said the path was going to be easy. Experiencing difficulties can help us learn and make us grow, coming out of the other end stronger, less fragile.

Once we set our intentions, identify our goal, we set out on the path to achieve our goal. There will be bumps along the way, and maybe even huge obstacles, but if we want to achieve something we should set our approach goal and set about it with intent.

I have a caveat to this. A contradiction in a sense. I like to turn the maxim ‘Failure is not an option’, on its head and offer you that failure is always an option. And failure is not to be feared, as long as we learn and grow from it. Sometimes we have set the wrong goal, sometimes we have overstretched ourselves (for now), and sometimes we simply change our minds. All of these things are fine. But something being hard shouldn’t put us off. Sometimes we need to pause, take stock, and figure out what to do next to get through that obstacle. Sometimes that takes minutes and sometimes it takes years. But it can be done.

Feed on your obstacles but don’t be afraid to say ‘you know what, I’ve changed my mind’. There is power in both. That power comes from control.

Control what you can, accept what you can’t. That way lies some degree of happiness or contentment. That way lies wisdom.(That’s the Stoics as well!)

Lunch Breaks – the rules

I think you know this already but maybe don’t acknowledge it or feel you can do anything about it? Motivation is finite. The further you get into the day the less of it you have at your disposal. The perfect time to top it up is lunch time! So here are the Lunch Break Rules!

Rule Number 1:
Take a lunch break!
Don’t feel guilty. I remember a poster in a senior manager’s office that said – Just because everyone else is doing it doesn’t make it right, and just because no one is doing it doesn’t make it wrong. We need to overturn this ethos that you are somehow more worthy if you work through your lunch break. The reality is taking a break makes you more productive in the afternoon. You will get back the time ‘lost’ to the lunch break in increased productivity. A study at Bristol University showed that a lunch break (with some gentle exercise – see rule 4) boosted mood and motivation by 41% and improved peoples ability to deal with stress by 20%. Put some motivation in the bank. Oh…. and you are legally entitled to a break. Just saying!

Rule Number 2:
Move away from your desk.
There is strong evidence that simply taking time away from your desk and moving your thoughts onto something else replenishes your ability to stay on task when you return to work. In fact when you take your attention away from the external and take some time to be a little more internal through ‘switching off’ and thinking of nothing, maybe through meditation (or just by not thinking too much!), you engage your brain’s Default Mode Network. This is the part of your brain that gets to work when you stop engaging with the external world. Interestingly your brain is only 5 to 10% less active when you are not thinking about anything. That’s your DMN getting to work on what it needs to do at a sub-conscious level, consolidating things, making connections, and the like. You must have experienced something coming to mind, a solution to a problem maybe, when you weren’t even trying to solve it. So get away from work, get away from your desk.

Rule Number 3:
Get outside.
Being in the natural world is a great healer. If you work somewhere where you can spend some time in a green space then do it. We are hard wired from an evolutionary point of view to be in such spaces. They have a calming effect. And fresh air is good for you. Moving around is good for you. And that brings us to rule number 4…..

Get Outside

Rule Number 4:
Take some gentle exercise.
I’ve already mentioned the Bristol Study above that involved some gentle exercise. A different study looked at how sitting less and moving more helped peoples productivity. They showed that a lunch time walk reduced stress, reduced sickness in staff, and led to more mindful practice. A walk will suffice but him the gym or go for a run if you want! As the UK Chief Medical Officer says…. some is good… more is better!

So…. You must achieve Rule 1! And then… if you can achieve 1 or 2 of rules 2, 3, and 4 – we’re onto a winner!

Take that lunch break
Be productive!