Playlists for work or rest
Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work...
Month: January 2021
Set your mind to the planning
I’ve got into the habit when talking to people about self-care of finding myself often saying, “all we are doing here is playing psychological tricks on ourselves to get the best out...
Music for Meditation
I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...
Reworked – Let me tell you about the new book!
Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...
Happiness – the elusive goal!
Happy Christmas we have all just been saying to each other. And then Happy New Year. We’re obsessed! Once a year we say Happy Birthday to each other as well. Clearly ‘Happy’...