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Applying the 2-minute rule in practice – a beginners guide!

Every time I ask people to feed back to me after the sessions I do about self care and productivity about what they found most helpful they always mention the 2-minute rule....

More emails!

It’s a subject that comes up time and time again when I talk to anyone about productivity and workflow. How do I get through my emails!? I have 1000 emails in my...

A little gem!

I came across this book referenced in another book and then did a little digging to find out more about Thomas Mitchell, Farmer. Because his book ‘Essays on Life’ written in the...

Finding success

I recently came across a podcast that shared some words of wisdom from 15 Secrets Successful People Know About Time Management, by Kevin Kruse. I’ve picked a few to write about that...

Playlists for work or rest

Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work...

Set your mind to the planning

I’ve got into the habit when talking to people about self-care of finding myself often saying, “all we are doing here is playing psychological tricks on ourselves to get the best out...

Music for Meditation

I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...

Reworked – Let me tell you about the new book!

Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...

Happiness – the elusive goal!

Happy Christmas we have all just been saying to each other. And then Happy New Year. We’re obsessed! Once a year we say Happy Birthday to each other as well. Clearly ‘Happy’...

Priority

It’s taken me a while but I’ve finally finished it. I started reading Robert A. Heinlein’s ‘The Moon is a Harsh Mistress‘ in July of this year. It was an interesting choice...