Working from home? Here’s how to start your day!
It might surprise you to find that I’m not going to tell you much about how to start work… although I will end up there. This is because what you do before...
Author: Admin
Where did it all go wrong?
This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves...
Does The Moon Affect Human Behaviour?
Since starting out on my spiritual journey, I have become much more aware of the moon, her cycles and how it impacts upon my sleep pattern and moods. I frequently find myself...
Meditation ‘on’
Sometimes the penny drops and you think… I’ve been thinking that all along but had never really thought of it as clearly as that. Meditation is not an easy thing to get...
To De-caf or Not to De-Caf
One of the first things I do on a morning is make myself a cup of coffee. A well-known brand of instant coffee granules and splash of skimmed milk, then I settle...
Education and Training
Stephen is available for conferences and training events to talk about self care, being organised, and productivity. Get in touch here. He has recently presented at the North East Social Work Alliance...
The ‘Two Minute’ Rule
Being productive either at work or at home is a crucial part of being organised and being organised is essential to a happy and content life I feel ……All your ducks in...
Is just enough enough?
Earlier this week I was talking to a group of final year students at the University where I work about self care. They are currently entering their final stages of their undergraduate...
Time to set some real goals! 10 things!
Now that we’ve got January out of the way it’s time to set some real goals. We’ve moved past the New Year resolutions we’ve probably already forgotten about (!!), we’ve finished off...
Looking after your teeth…. and the controversy around Fluoride
Are you brushing your teeth twice a day? Are you changing your toothbrush every three or four months? This is what all of the guidance says we should be doing. I suspect...