Earlier last year I had the pleasure of talking to Dawn Mulvaney from Cache for their Podcast – ‘Pod-cache’ – about my favourite subject well-being. You can listen to it below! Cache...
I recently did a Facebook Live on Sleep – which is here – and I was asked afterwards whether being a ‘night owl’ was damaging to your health. My instinctive reaction was...
“Mushrooms are miniature pharmaceutical factories, and of the thousands of mushroom species in nature, our ancestors and modern scientists have identified several dozen that have a unique combination of talents that improve...
Those Stoics again! Marcus Aurelius this time, who said, “Fire feeds on obstacles”. Ryan Holiday takes this idea and says the Stoics also held that ‘The Obstacle is the Way’. He says...
I think you know this already but maybe don’t acknowledge it or feel you can do anything about it? Motivation is finite. The further you get into the day the less of...
I was reminded recently of this Chinese proverb – “The man who moved a mountain was the one who began carrying away small stones.” This resonates with me so much. I’m often put...
We’re really excited that we now have a YouTube presence!Our first video is below!Have a watch and let us know what you think…..….and please subscribe to the channel and we’ll be absolutely...
There’s a parable of sorts, a metaphor maybe, about a donkey. The donkey in the tale is stuck. He is both ravaged with thirst and famished with hunger and he is equidistant...
It might surprise you to find that I’m not going to tell you much about how to start work… although I will end up there. This is because what you do before...
This is huge isn’t it? This thing that we’re going through at the moment. This huge transformation of how things work and how we go about our business. As someone who loves...