Effort begets Motivation
It’s really hard to stay motivated and focussed isn’t it. I find I’m on about a 3 or 4 week cycle with many things like exercise and nutrition. I have maybe 2...
Sleep deprivation is an epidemic – 1 in 3 are not getting enough sleep
Sleep deprivation is an epidemic – 1 in 3 are not getting enough sleep. If this was some sort of disease or virus I’m certain governments, organisations, and individuals would start taking...
The Power of Small Steps for Making Big Changes
Guest Blog by Emma Grace Brown When it comes to building healthier habits, too many people decide to make huge, sweeping changes overnight. Almost inevitably, they realize that these massive lifestyle shifts...
Self Care and Productivity – the highlights!
Here’s the highlights of the things I talk about in my ‘Three Pillars of Resilience – Self Care and Productivity’ talks. Emotional Pillar While we could have explored the emotional pillar on...
Post Session material: Blogs
You’ve come across this page either because I shared it with you after you attended one of my ‘training’ sessions or you’ve just found it by chance! Either way – what I’ve...
Stick to the process
Stick to the process even if you need to replan. Sticking to the process and having a plan are two different things. The process is the order in which you do things,...
Procrastination!
My favourite meme that I have seen about procrastination is that it is ‘The art of ruining your life for no apparent reason!’ Whenever I say when I’m speaking to people about...
Self Care Shorts: Recommended Books
There are many books that cover the areas I talk about but these are my particular favourites that I have found helpful…. have a look! And obviously my own! ‘How to Thrive...
Right Gear, Right Place, Right Task
The key skill I advocate for people to engage with for being productive – and by that I mean living your best life (not just work!) – is planning. You will consistently...
Stephen Covey’s 7 Habits for Highly Effective People
The message that I’m going to give you here is a simple one…. Keep engaging in the same habits and you’ll get the same resultsEngage in different habits you’ll get different results...