It takes longer than you think…
Turns out writing a book takes longer than you think and takes up more time than you could ever imagine! I’ve recently finished writing a book with Lisa Watson and Steph Hunter...
Small steps
Here’s an idea! Never mind a Dry January or a Sugar Free February… How about an Everything in Moderation Life? If you are like me you will make grand statements like “I’m...
Game plan!
One of the commentators said, after the terrific England win over New Zealand in the Rugby World Cup Semi-Final (Saturday 26th October) “Game plan executed to perfection”. This comment and some other...
Water, water, everywhere.
You’ve probably heard this before…. Up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lungs are about 83% water. The...
Small steps end in big results
What’s your relationship like with exercise at the minute? What historically has exercise meant to you? What exercise did you do in the last week? I used to find that how I...
Making a start is the hardest part…
I’ve had a job to do for weeks. A report to write. I need to have it done for a meeting tomorrow. And I’ve kept putting it off! Why!? Once I got...
Sounds a bit scary!
If, like me and lots of others I talk to, the idea of meditation sounds a bit scary and unachievable… worry not… it is a difficult business. “Just sit there, on the...
Discipline! Let’s get to work!
Last night felt like a watershed moment in some ways. Although as with most things about self care these moments are simply reminders of things we already know either instinctively or because...
Kombucha! Fizzy goodness!
We’ve always known that our gut has some sort of influence over us…. “I’ve got a gut feeling”, “It was just a gut reaction”, “I just went for it – it was...
