You are what you eat!?
Remember Gillian McKeith? She said “you are what you eat” and had a successful TV show in the noughties examining peoples poo and telling them what to eat and what not to...
Get outside!
Outdoors is great! We love walking or being away in our folding camper. Get the sun on your face and the wind in you’re hair! We’ve spent the day at Aysgarth Falls...
Homemade vegetable crisps!
My drive, moving forward is to make as many of the things I eat as possible! I’m sure they’ll be healthier, have less additives, and just make me feel really good about...
Gonna make you sweat!
So, what’s your relationship like with exercise!? On and off? Non existent? Gym bunny!? What exercise did you do last week? What are you planning this week? And why does it matter?...
And sleep….
Let’s look at the first and, I’d say, the most important element of the Mordue’s Self Care Triangle! A good nights sleep sorts out all sorts of things! Sleep can be difficult...
Let me introduce you to the triangle!
Here it is! Your route map to self care. My self care model (lovingly drawn for me by one of our fabulous students Anna Short). It’s simple and straightforward but it’s what...
Let’s put a smile on your face…
Emotions …..a strong and powerful force that sometimes get the better of us!? Agreed? Positive and negative emotions can lead us to lose focus and control and to respond in ways which...
Notes from Whitby 2/2
…I’ll tell you what works for me…….I’ll guarantee it will be similar as we are made from the same stuff…….but different because we are all unique….…..you need to find your own balance…....
Notes from Whitby 1/2
….we haver too much choice these days and choice begins to fatigue us……we need to reclaim our ‘soul’… …simplify things….…read more below (if you can decipher my hand writing!)….