A little gem!
I came across this book referenced in another book and then did a little digging to find out more about Thomas Mitchell, Farmer. Because his book ‘Essays on Life’ written in the...
Finding success
I recently came across a podcast that shared some words of wisdom from 15 Secrets Successful People Know About Time Management, by Kevin Kruse. I’ve picked a few to write about that...
Playlists for work or rest
Not sure how you do with music when you’re working or when you are resting but I find the right stuff at the right time does wonders for me! I can’t work...
Set your mind to the planning
I’ve got into the habit when talking to people about self-care of finding myself often saying, “all we are doing here is playing psychological tricks on ourselves to get the best out...
Music for Meditation
I don’t know about you but despite being a regular meditator I find it really really difficult. My mind just keeps chattering away! I do like to think of meditation as having...
Reworked – Let me tell you about the new book!
Excited to be telling you that today (Friday 15th January 2021) the new book is out! Strictly speaking it’s a reworking of the other book – a remix if you like for...
Happiness – the elusive goal!
Happy Christmas we have all just been saying to each other. And then Happy New Year. We’re obsessed! Once a year we say Happy Birthday to each other as well. Clearly ‘Happy’...
Cache Podcast – Well-being
Earlier last year I had the pleasure of talking to Dawn Mulvaney from Cache for their Podcast – ‘Pod-cache’ – about my favourite subject well-being. You can listen to it below! Cache...
Night Owls?
I recently did a Facebook Live on Sleep – which is here – and I was asked afterwards whether being a ‘night owl’ was damaging to your health. My instinctive reaction was...